This is not another diet. In fact, in this 90+ page eBook you will find profoundly new ways of understanding your nourishment needs that go beyond the stigmas of diet culture. You will discover that there is so much more to living a healthful and happy life than nutrition or exercise alone.

My hope is that the Easy Eats eBook acts as your perfect introduction to your new intuitive & un-diet living. In its pages you will find clear and concise formulas to help jumpstart your nutrition, make meal prep easy, and explore new foods and perspectives without the guilt, shame and overwhelm that too often accompany habit change & nutrition advice.

What you'll get:

• 12-Step Guide to Intuitive Nourishment
• A Note on Portioning
• A Note on Meal Planning 
• Supremely Scrumptious Salad Formula
• Beautifully Balanced Bowls Formula
• Sensational Smoothies Formula
• Marvelous Marinades Formula
• Dazzling Dressings Formula
• Simply Super Salads Formula
• Flavorful Fundamentals Formula
• Supremely Simple Stir Fries Formula
• Robustly Roasted Veggies Formula
• Simmering Soups & Stews Formula
• Quick & Easy One Pan Meals Formula
• Classy Casseroles
• Excellent Eggs
• Outstanding Oats 
• Tasty Topped Taters

You are here because you are seeking easy solutions to your eating experiences and relationship with food. So why wait to dive in?