In this 7-module self-paced course, you will learn the how & what of eating so you can know how to better nourish yourself with confidence & clarity. This exclusive program is for you if:

• You are stuck in the dieting-cycle.

• You feel dissatisfied with your health, food or body.

• You want to know how to help yourself feel better, but don’t know where to start or how to do things differently than what you know.

• Your eating habits & food choices are driven by the numbers game (weight, calories, grams, etc.).

• You struggle with confidence in yourself & your lifestyle habits.

What You Get:

• Access to exclusive online course portal with 7 weekly pre-recorded modules, practical handouts & journaling worksheets outlining:

  • How to un-diet your life & eating style.

  • How to confidently meal plan & make food choices.

  • How to observe how the food you do or don't eat makes you feel.

  • How to eat in a mindful & conscious way.

  • How to embrace embodiment of yourself & the body you live in.

  • How to promote & nurture self-care practices that leave you feeling nourished & satisfied.